You know it is always easy to pack on the pounds and YES, even fun at times! However, taking them off is a major challenge that isn’t painless at any time, until now. I am going to share with you 12 easy tips to drop those love handles once and for all! Do you know… Continue reading Painless Tips to Shed Pounds, Now!

A question that deserves some attention as the Centers for Disease Control has estimated that 57 million people are in danger of becoming diagnosed with diabetes. Type 2 diabetes, attributed mostly to poor food choices and lack of exercise, accounts for 95% of the 23 million diabetics already diagnosed in the United States. No better… Continue reading Is Diabetes a Spoonful of Sugar Away?

Think Smart is a book about the brain and improving your performance. There are highlights on how to significantly reduce your chances of Dementia and Alzheimer’s disease. Why is this important to me? To pursue your passion in life and achieve real meaning, physical and mental health is required. The benefits of physical exercise are… Continue reading Book Summary: Think Smart – By Richard Restak MD

Some people are capable of literally being alone, even for long periods of time, but they are uncomfortable, depressed, restless, and anxious in their own presence. Some individuals drink alcohol, take pills or smoke weed when they are alone, to take them to another state of consciousness where they feel calmed, even stuporous. In some… Continue reading Feeling Secure Inside – The Capacity to Be Alone

Whether we realize it or not, fast food dining has become an important part of most of our lives. The convenience of fast food dining establishments can be a big help to single moms taking care of their families. What often goes unnoticed is the health implications that go along with regularly eating out. The… Continue reading Simple Substitutions for Healthier Fast Food Choices

You stand on the scale while glancing away, remembering when you were going to get slugged by the big bully you knew as a child. You’re afraid to look. You don’t want to know the results. I mean, after all, you already know what it’s going to be – and it won’t be pretty. Sure… Continue reading Finding Motivation: How to Get Reinspired and Move Forward When You Don’t Feel Like Doing So

Before Getting Out of Bed: 1. Express Gratitude…Take a moment to send a few mental Thank You’s out into the world…for seeing another day, for family and friends, for having your health, your job, a roof over your head, or for whatever you situation may be. Realizing you are already living in a blessed state… Continue reading 10 Ways to Jump Start Your Day

There’s plenty advice on the internet and in the media about how to cut the calories at Christmas. It’s crystal clear that we have to make the right decisions at the bar, at the buffet, when out partying, on Christmas Day and particularly when chilling out in front of the TV during that precious week/10… Continue reading It’s Party Time and Your Waistline Is Under Threat

Establishing rapport – having people like us and remember us fondly – is an invaluable skill. Whether you are in a business, a friendship, a relationship, selling, or just want to be more well-liked – rapport building skills can help you reach your goals. I use some of these skills to develop rapid rapport with… Continue reading 10 Ways To Establish Rapport With Anyone – Fast!

Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? After explaining to my friend about my feelings on why counting calories doesn’t work, I think he was having a little… Continue reading Why the Food Pyramid Sucks