Book Summary: Think Smart – By Richard Restak MD

Think Smart is a book about the brain and improving your performance. There are highlights on how to significantly reduce your chances of Dementia and Alzheimer’s disease. Why is this important to me? To pursue your passion in life and achieve real meaning, physical and mental health is required. The benefits of physical exercise are… Continue reading Book Summary: Think Smart – By Richard Restak MD

Feeling Secure Inside – The Capacity to Be Alone

Some people are capable of literally being alone, even for long periods of time, but they are uncomfortable, depressed, restless, and anxious in their own presence. Some individuals drink alcohol, take pills or smoke weed when they are alone, to take them to another state of consciousness where they feel calmed, even stuporous. In some… Continue reading Feeling Secure Inside – The Capacity to Be Alone

Finding Motivation: How to Get Reinspired and Move Forward When You Don’t Feel Like Doing So

You stand on the scale while glancing away, remembering when you were going to get slugged by the big bully you knew as a child. You’re afraid to look. You don’t want to know the results. I mean, after all, you already know what it’s going to be – and it won’t be pretty. Sure… Continue reading Finding Motivation: How to Get Reinspired and Move Forward When You Don’t Feel Like Doing So

10 Ways to Jump Start Your Day

Before Getting Out of Bed: 1. Express Gratitude…Take a moment to send a few mental Thank You’s out into the world…for seeing another day, for family and friends, for having your health, your job, a roof over your head, or for whatever you situation may be. Realizing you are already living in a blessed state… Continue reading 10 Ways to Jump Start Your Day

Why the Food Pyramid Sucks

Have you ever had one of those moments… Someone asks you a question which seems to be really simple, yet you know if you answer it, it opens up for a 100 more questions? After explaining to my friend about my feelings on why counting calories doesn’t work, I think he was having a little… Continue reading Why the Food Pyramid Sucks