Sports drinks have taken some heat lately because of the alleged sugar content of each bottle for some brands. A sports drink can still offer a lot of benefits to your body as long as you know which one should you choose and how much should you consume daily. As experts have already pointed out, it should not be a substitute for drinking water, but should be used by athletes and other individuals to immediately restore a lot of electrolytes they have lost due to intense physical activities. This kind of drink can always be beneficial when used moderately.
When you are playing a sport or you are simply training hard, you tend to lose a lot of vital nutrients like electrolytes because they will be flushed out with your bodily fluid in form of perspiration. Though this is a natural process in itself, it can harm your body if you would lose too much. You may feel a little dehydrated after and simple water will not be able to replenish the potassium and sodium you have lost. If playing and training is a regular activity for you, muscle control may slip and you may acquire other serious conditions. It is only proper to take precautionary measures to make sure that you would be okay after a hard day’s work.
The amount of sports drink you can consume daily would depend upon the intensity of your activity and to your body mass as well. You don’t want to drink too much because its consumption can impose potential danger to some of your vital organs. If you really need to drink them to boost your energy level, you should try taking it with normal water so that your system would not fully get the full effects of the drink. There are other forms you can drink instead as well. Aside from traditional energy drinks, protein solutions are available for sports participants.
You have to play or workout for 40-90 minutes a day if you want to make sure that you are going to reap the benefits of the drink alone. The consumption of each serving can boost your body’s recovery rate so you would not have to be very weak after each game or even just a workout. Though not all sports drinks are the same, you have to ask a sports physician for the right dosage for you. This move will make sure that you won’t have to worry about any harm it would do to your liver, kidneys and other organs.
Since this type of drink is usually based on glucose, it is not open for consumption to just about anyone. Persons with other health conditions may want to skip it entirely to make sure that they will not make their other health problems worst. Do make sure that you are going to check the label on each brand so that you would know which would work for you and which would not. be if you are unhappy with their concentration and you are afraid that the negative effects far outweigh the positive ones, turn to health-friendly options instead.